Three steps start with tracking the levels of joy that we have felt over a period a time, to see what patterns have happened over the years and acknowledging the past. Secondly we can match these points to the areas in our life that we know bring us joy, perhaps it is music, yoga or work, it is different for everybody.The third strategy combats breaking the cycle of how we fix the ordeals that popup in our lives.
Understanding these visions that trigger happiness can mobilise our unconscious to bring back and keep the Joy.
Do you feel that you have less joy in your life than at a previous age? Why could this be, and how can you bring that joy back into your life?