Self-Assessment

Vitality (Relationship with Self)

Vitality is about more than just physical well-being. Vitality is about aliveness​ ​– feeling engaged and enthusiastic about your whole life and the physical energy that results.

1. I jump out of bed in the morning feeling excited about life/the day. True False

2. I feel fit and healthy. True False

3. I have lots of joy in my life. True False

4. I feel like I have more than enough energy to do the things I’d like to do. True False

5. I feel connected to my body. True False

6. I rarely obsess or worry about little things. True False

7. I have plenty of strength and flexibility for my life. True False

8. Most of the time, I don’t have any trouble focusing. True False

9. I rarely feel overwhelmed and anxious. True False

10. I am living fully and feel fulfilled. True False

Intimacy (Relationship with Others)

Intimacy is about your relationship with your significant other and is also about your connections with friends, family, your community, colleagues and yourself.

1. My partner and I feel a deep connection with each other. True False

2. Outside of a few self-criticisms I feel connected and like who I am. True False

3. I feel a sense of belonging to something larger than myself – such as family, nature, a movement, a spiritual concept or other. True False

4. I feel like I have a positive relationship with nature and/or culture. True False

5. I feel a deep friendship with life itself. True False

6. I love and feel loved. True False

7. I feel close and cared for by my family. True False

8. I feel there is affection and resilience in my friendships. True False

9. I love the sense of closeness and belonging in my community. True False

10. I really feel acknowledged and accepted in most of my relationships. True False

Purposeful Prosperity (Relationship with Work / Service)

Purposeful prosperity has two components. Purpose, doing what you are meant to be doing, and prosperity, abundance in all areas of life and service (the feeling of having a meaningful contribution to offer to the community).

1. I am living my passion. True False

2. My fulfillment spills over into my relationships and my health. True False

3. I am not worried about my finances. True False

4. I have reached financial prosperity by following my purpose. True False

5. I feel I am utilizing a lot of my gifts in my work life. True False

6. I know what I am meant to be doing and I am doing it. True False

7. I am living the life I was meant and designed to be living. True False

8. My work has meaning and value. True False

9. I am happy with the way I have found to contribute to the community/world. True False

10. I feel engaged in my life in a meaningful and fulfilling way. True False

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